|
Drove to Fochville today to take Megan driving before her test on wednesday. breakfat at Wimpy then dinner with Wilmie
|
77.7 kg
지금까지 감소한: 0.3 kg.
남은양: 14.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 09월 12일:
|
1926 kcal
|
지방: 67.01g | 단백질: 70.48g | 탄수화물: 148.19g.
아침 식사: Huletts Equisweet Sweetener, Coffee, Woolworths Fat Free Fresh Milk, Bokomo Weetbix. 점심 식사: Cappuccino, Double Cream, Potato French Fries, Egg and Bacon Roll. 저녁 식사: Iwisa Maize Meal-Pap, Barbecued Pork Spareribs with Sauce, Woolworths Skinless Chicken Breast Fillets. 더보기
|
안정된 체중
|