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Pulled my groin in softball the other day, tough injury. I’ll be out of sports for the next two weeks while I heal. Really frustrating, because I seem to do this to myself a lot. Things get going really well, and then I get injured by pushing too hard. Being disciplined now, keeping busy, and sticking to the diet will be key
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94.7 kg
지금까지 감소한: 14.2 kg.
남은양: 22.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 11일:
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2304 kcal
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지방: 73.31g | 단백질: 193.63g | 탄수화물: 227.21g.
아침 식사: Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar, Egg. 점심 식사: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. 저녁 식사: Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). 간식/기타: Rivalus Promasil Isolate Decadent Chocolate, MadeGood Chocolate Chip Granola Bar, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. 더보기
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3331 kcal
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운동:
야구 - 2 시간 15 분, 걷기 (운동) - 5.5km/h - 28 분, 휴식 - 13 시간 17 분, 숙면 - 8 시간. 더보기
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주 1.9 kg 감소하기
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