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😄
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65.9 kg
지금까지 감소한: 24.6 kg.
남은양: 3.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 11일:
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1163 kcal
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지방: 34.88g | 단백질: 88.80g | 탄수화물: 113.42g.
아침 식사: Aardbeien Minder Zoet Jam, Milner Slankie 20+ Jong Belegen, Lindahls Bosbes-Vanillesmaak, Crisp Bread Knäckebröd, Meergranen Rijstwafels. 점심 식사: Lindahls Bosbes-Vanillesmaak, Crunchy Muesli, 99% Cacao, Biologische Psyllium Vezels, Impact Whey Protein Naturel Chocolate, Biologische Havermout, Blauwe Rozijnen, Tarwe Zemelen, Water. 저녁 식사: Aardbeien, Kvarg Stracciatella (Lindahls) Kvarg, Crunchy Muesli, Jumbo Blauwe Rozijnen, Remia Pittige & Pikante Chilisaus, Zaanse Yoghurt, Jumbo Pijnboompitten, Jumbo Cocktail Garnalen, Jumbo Paprika Rauwkost, Jumbo Pittige Rauwkost. 간식/기타: Tussendoortje Krokante Reep Pure Chocolade, 0% Suiker Toegevoegd, Jumbo Halfvolle Melk. 더보기
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주 1.2 kg 감소하기
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