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Slept 3.6 hrs last night. To bed 643am. To sleep 645am. Awake with alarm 1030am
CPAP leak. Tried to have nap 600pm but unable to fall asleep.
Resting BP: 105/73 57 irreg.
B 1030am: decaf coffee, water as invited for brunch
L 100pm: quiche, green leafy salad, quinoa salad w vinaigrette, 1/2 corn muffin, 1/2 chocolate, water with 1 oz white wine for flavour
S 530pm: quinoa salad w vinaigrette
I went to a cousins for brunch today. we were outdoors under large covered deck. It was nice to socialize after 15 months. I brought the quinoa salad, just in case... but turned out that what was prepared was wonderfully healthy. I took no photos of food today. It was a very good day... even though I was sleep-deprived last night.
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134.8 kg
지금까지 감소한: 22.1 kg.
남은양: 68.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 10일:
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1342 kcal
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지방: 63.44g | 단백질: 42.93g | 탄수화물: 153.35g.
아침 식사: Tap Water, Decaffeinated Coffee. 점심 식사: SALAD_ Quinoa Salad-copycat Costco_Deelbee, SALAD_ Quinoa Salad Dressing_Deelbee, White Table Wine, Tap Water, Truffles, Cornbread (Home Recipe), Mixed Salad Greens, Quiche Lorraine. 저녁 식사: SALAD_ Quinoa Salad-copycat Costco_Deelbee, SALAD_ Quinoa Salad Dressing_Deelbee. 간식/기타: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). 더보기
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4669 kcal
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운동:
앉아있기 - 5 시간, 요리 - 2 시간, TV 시청 - 4 시간, 설거지 - 40 분, 휴식 - 8 시간 50 분, 숙면 - 3 시간 30 분. 더보기
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안정된 체중
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