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Gm Fat Secret Have a great weekend !!!💙
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71.6 kg
지금까지 감소한: 16.9 kg.
남은양: 3.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 11일:
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1587 kcal
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지방: 49.02g | 단백질: 84.03g | 탄수화물: 203.82g.
아침 식사: Gourmet Basics Smart Fries - Honey BBQ, Hooters Naked Chicken Wing. 저녁 식사: Kroger Sweet Peas, Wegmans Jasmine Rice, Ground Beef (Cooked). 간식/기타: General Mills Cheerios Oat Crunch Cinnamon, Mott's Natural Applesauce, Great Value Whipped Topping, Mott's Natural Applesauce, Diet Carrot Cake. 더보기
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1916 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 1.7 kg 감소하기
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 댓글
2021년 09월 11일 작성이: ridemariel
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2021년 09월 11일 작성이: shirfleur 1
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2021년 09월 11일 작성이: 145 allday
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You too! Way to go on that drop!☀️👏🏽👏🏽👏🏽
2021년 09월 11일 작성이: LISfifty
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2021년 09월 11일 작성이: 145 allday
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2021년 09월 11일 작성이: mbuzz95
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Hello 145Allday, glad to see your weight loss is wonderful I bet you are pleased. You only have a little way to go. Keep on going girl, good luck very best of luck. Merry Mel 🤩
2021년 09월 21일 작성이: merry mel
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Merry me thank you so much!!! I'm so amazed it really takes discipline omg!!!
2021년 09월 21일 작성이: 145 allday
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Hi 145 Allday, you are right I've been fighting my weight since I was 12 years old..but in my teens I was a bit more fit conscious. Aerobic, swimming, ice skating ( well sort of) 🤣😅😂. Aqua Aerobic, the gym etc. Now it's just walking but I work as a cleaner so that helps. My mother ran a healthy slimming clinic, I used to look at her and say " Mummy how can you run a slimming clinic when you are big?" She used to reply of course I can, nobody wants to be fat like me bless her she was so funny. ( it worked) . Anyway 145 All day. Take care and keep going down!!. Merry Mel.
2021년 09월 21일 작성이: merry mel
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