2021년 09월 9일의 체중기록 (저널항목 아님)
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68.2 kg
지금까지 감소한: 8.9 kg.
남은양: 68.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 9일:
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1536 kcal
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지방: 37.67g | 단백질: 47.99g | 탄수화물: 254.86g.
아침 식사: Trader Joe's Classic English Muffins, Trader Joe's British Style Crumpets, My Coffee, Trader Joe's Organic Reduced Sugar Strawberry Preserves. 점심 식사: Shrimp Sushi, Late July Jalapeño Lime Tortilla Chips. 저녁 식사: Trader Ming's Chicken & Vegetable Wonton Soup, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Aidells Teriyaki & Pineapple Chicken Meatballs. 간식/기타: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, My/Mo Mochi Ice Cream, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. 더보기
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주 1.3 kg 감소하기
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