|
The weight is among my recent best :)
Inaccurate waist measurement horizontally across navel: 80.4 cm (also among my recent best) Yey! Tomorrow it will all go up again lol
Inaccurate body fat percentage from body composition scale: 9.0 % (intermediate among recent results)
Blood pressure and heart rate: 116/72 - 60 bpm (higher blood pressure among recent results, but usual heart rate, probably down to device inaccuracy - these devices are known for inaccuracy heheh)
|
58.8 kg
지금까지 감소한: 6.6 kg.
남은양: 2.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 03월 20일:
|
1281 kcal
|
지방: 62.17g | 단백질: 48.74g | 탄수화물: 138.39g.
아침 식사: goji berries, Good Sense Raw Sunflower Seeds, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Apricot, Sesame Seeds, Walnuts, Whole Milk. 점심 식사: Whole Foods Market Goji Berries, Clementines, Fried Egg, White Rice. 간식/기타: Whole Milk, Cashew Nuts, Cashew Nuts. 더보기
|
|
1831 kcal
|
운동:
미용 체조 (격하게 예 푸시업) - 10 분, indoor cycling, intensity level 6 (light, av. speed - 9 to 12.6 km/h, most of the time bellow 10 km/h though), 5.3 km virtual distance - 30 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
|
주 6.3 kg 감소하기
|