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Anyone can lose a kilo with only one week of 'good behaviour '. I even allowed myself a couple of small chocolate treats...
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52.3 kg
지금까지 감소한: 8.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 11일:
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1428 kcal
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지방: 70.45g | 단백질: 74.38g | 탄수화물: 121.02g.
아침 식사: Jenny Craig Fruit Compote, Farmers Union Greek Style Natural Yogurt, Tea with Milk. 점심 식사: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Jams and Preserves , Feta Cheese , Peckish Sour Cream & Chive Rice Crackers. 저녁 식사: Farmers Union Greek Style Natural Yogurt, Pilpel Hummous, Coles Quinoa Tabouleh Salad, Lamb koftas. 간식/기타: Unibic Savoiardi, Tea with Milk, Coles Chocolate Fruit & Nut TV Mix, Arnott's Scotch Finger Biscuits, Sugar, Flat White. 더보기
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주 1.1 kg 감소하기
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