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Thrilled to see the 170s again!!! Gotta keep up the momentum! Life is crazy busy right now and it’s only gonna get harder. So the healthier I can be, the stronger my body can be, the better for me and my family! God is good, ALL the time.
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80.7 kg
지금까지 감소한: 10.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 9일:
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1631 kcal
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지방: 86.46g | 단백질: 85.33g | 탄수화물: 133.88g.
아침 식사: Watermelon, Scrambled Egg (Whole, Cooked) , International Delight Oreo Coffee Creamer, Coffee, L'oven Fresh Honey Wheat Bread, Butter . 점심 식사: Marie Callender's Chicken Pot Pie. 저녁 식사: Whole Foods Market Broccoli Crunch Salad with Bacon, Fresh Express Caesar Complete Salad Kit, Boston Market 1/4 White Rotisserie Chicken. 간식/기타: Brownie, Peach. 더보기
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2230 kcal
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운동:
교육 - 2 시간, 미용 체조 (격하게 예 푸시업) - 1 분, 윗몸일으키기 - 3 분, 심장 (Cardio) - 5 분, 휴식 - 15 시간 6 분, 숙면 - 6 시간 45 분. 더보기
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주 1.0 kg 감소하기
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 댓글
2021년 09월 10일 작성이: mbuzz95
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2021년 09월 10일 작성이: kelc32
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Life is crazy busy and although it's only gonna get harder you are doing so fine! I also have a severe health issue with my wife which is going to have the same end through a very painful journey and i wish i could say too that God is good. It is so great that you are so strong and stable!
2021년 09월 11일 작성이: Tassos67
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2021년 09월 11일 작성이: ridemariel
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Thank you, Tassos! I’m sorry to hear about your wife and all you’re dealing with. It’s hard to watch our loved ones suffer. It makes me appreciate my mobility and energy and being able to do simple things he no longer can.
Thank you for the encouragement, it means a lot! I’m sure you are a wonderful support to your wife through this and good for you taking care of yourself too on this app!
Thank you so much, Ridemariel! It goes a long way 😄💕
2021년 09월 13일 작성이: kelc32
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