|
I have been sticking to 500 calorie deficit this week, and it paid off.
|
117.6 kg
지금까지 감소한: 12.4 kg.
남은양: 47.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 09월 10일:
|
2793 kcal
|
지방: 156.11g | 단백질: 88.01g | 탄수화물: 253.09g.
아침 식사: SPAR Full Cream Fresh Milk, Kellogg's Corn Flakes, Selati Golden Brown Sugar. 점심 식사: Clover Cheddar Cheese, Stork Country Spread, Albany Best of Both White Bread, Clover Sweetmilk Flavoured Full Cream Process Cheese. 저녁 식사: Albany Best of Both White Bread, Woolworths Traditional Boerewors, All Gold Tomato Sauce, Stork Country Spread Medium Fat, Onions. 간식/기타: Willards Cheese Curls Balls Fruit Chutney , Predator Gold Strike Energy Drink, Simba Mrs Balls Chutney Potato Chips (Packet). 더보기
|
주 0.7 kg 감소하기
|