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Slept 4.2 hrs last night. To bed 332am. To sleep 345am. Awake 755am. 1000am BM 100am resting BP 122/78 93 irreg. B 1228pm:carrot, potato & onion soup, brown rice crackers, decaf coffee, water L 405pm:baby bok choy & stir-fried red peppers, onions, beansprouts, chicken, water S 1010pm: quinoa, wild rice lentil s, chick peas & vegetables salad w vinaigrette Sn: I was so hungry by 10pm I ate my supper standing up, leaning over the stove, out of a dirty mixing bowl, while talking on the phone. Not very mindful! But the calorie reduction has got me hopefully loosing weight again after 1 month long plateau.
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134.8 kg
지금까지 감소한: 22.1 kg.
남은양: 68.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 9일:
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1047 kcal
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지방: 36.37g | 단백질: 54.78g | 탄수화물: 142.14g.
아침 식사: Decaffeinated Coffee, Tap Water, Soup_Leek, Potato,Bean,Carrot_Deelbee, Great Value - Walmart Rice Crackers - Brown. 점심 식사: Cherry Tomatoes, Tap Water, Bertolli Extra Virgin Olive Oil, Kikkoman Soy Sauce, Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked, Cooked Bean Sprouts, Bean Sprouts, Onions, Red Sweet Pepper, Chinese Cabbage (Bok-Choy, Pak-Choi). 저녁 식사: Tap Water, Costo Copycat Quinoa Salad_Deelbee. 간식/기타: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Smucker's Pure Strawberry Jam, Kirkland Signature Natural Peanut Butter (32g), Dempster's Sesame Bagel. 더보기
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5013 kcal
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운동:
설거지 - 40 분, 요리 - 3 시간 30 분, TV 시청 - 4 시간, 스탠딩 - 3 시간, 휴식 - 8 시간 40 분, 숙면 - 4 시간 10 분. 더보기
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주 6.3 kg 감소하기
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