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Omron 9.7%
Surprised the weigh-in was at 151.0, since the scale was at 157 before I went to bed last night...the daily fluctuations seem to be getting even larger now that I'm both eating more and more often, and doing the more intense exercise.
Not feeling too bad from the plyometrics yesterday. I think. I still feel kind of sick though. I don't think that's from the workout, anyway....
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68.5 kg
지금까지 감소한: 12.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 03월 10일:
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2302 kcal
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지방: 66.39g | 단백질: 205.83g | 탄수화물: 281.65g.
아침 식사: coffee, blueberries, Flaxseed Seeds, skim milk, GOLEAN Cereal, Fiber One, meijer three fruit light preserves, Body Fortress whey isolate powder - Vanilla Creme flavor, Nonfat Plain Greek Yogurt (Chobani), Extra Large Grade A Eggs. 점심 식사: Soy Nuts, almonds, Greek, Sugar Free Blackberry Seedless Preserves, spinach, alfalfa sprouts, Whole Wheat Low Carb High Fiber Tortillas, Natural Choice Sliced Oven Roasted Deli Turkey. 저녁 식사: Frozen Edamame - Organic Soybeans in Pods, Krema natural crunchy, Meijer quick oats, Body Fortress whey isolate powder - Vanilla Creme flavor, Flaxseed Seeds. 간식/기타: cocoa roast almonds, enriched chocolate soy milk, vanilla almond milk, banana, ISO 1000 Whey Protein Isolate - Gourmet Chocolate, grapefruit, Pure Protein bar, extra dessert delights gum, Beef Jerky, flavor & fiber bar. 더보기
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주 0.6 kg 감소하기
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