Grr disappointing to do well all week and go up 1/2 a pound... but going to try and keep sticking with it.
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107.3 kg
지금까지 감소한: 0.5 kg.
남은양: 16.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2021년 09월 9일:
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1796 kcal
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지방: 40.99g | 단백질: 79.08g | 탄수화물: 289.55g.
아침 식사: Stumptown Cold Brew Coffee, Silk Vanilla Almond Creamer. 점심 식사: Cedar's Fat Free Hummus, Grape Tomatoes, Onions, Green Peas, Broccoli, Wellsley Farms Yellow Potatoes. 저녁 식사: Tofurky Plant-Based Chick'n Barbecue, Bush's Best Vegetarian Baked Beans. 간식/기타: Raisin Bran, Kirkland Signature Unsweetened Almond Milk, Yoplait Dairy Free Oui, Haribo Gold-Bears Minis, Mustard, Lettuce, Follow Your Heart Smoked Gouda Style Slices, Tofurky Hickory Smoked Deli Slices, Mission Organic Whole Wheat Tortilla. 더보기
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주 0.2 kg 증가하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
Be patient, it will come down.
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