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Back down and Ieeny over calories. Inflammation just sucks! I watch my salt, processed food, etc, as much as possible. I do have free days. I need to swim as I can’t walk as I want. One day! My motto-Never give up-Never stop smiling!💜
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90.9 kg
지금까지 감소한: 2.6 kg.
남은양: 18.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 9일:
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1294 kcal
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지방: 32.90g | 단백질: 61.20g | 탄수화물: 199.60g.
아침 식사: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. 점심 식사: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges, Sun Date Organic Medjool Dates. 저녁 식사: Domino's Pizza Cheesy Bread, Great Value Bottled Water (Bottle), Domino's Pizza 12" Hand Tossed Cheese Pizza. 간식/기타: Luigi's Real Italian Ice - Lemon (6 oz). 더보기
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주 2.5 kg 감소하기
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