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Lost 2lbs this week, though there were a few days of not so great numbers.
Calorie counting helps keep on track!
Don't stop! 🚫🛑
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127.9 kg
지금까지 감소한: 5.9 kg.
남은양: 39.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 8일:
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2267 kcal
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지방: 104.16g | 단백질: 108.37g | 탄수화물: 207.19g.
아침 식사: Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). 점심 식사: El Monterey Egg, Sausage & Cheese Burrito. 저녁 식사: Wheat Sub Roll, Red Onions, Whole Leaf Spinach, Green Peppers, Onions, Mayonnaise, Parmesan Cheese (Shredded), Lettuce, Deli Turkey or Chicken Breast Meat, Provolone Cheese. 간식/기타: Banquet Mega Meats Original Classic Boneless Strips, Canada Dry Ginger Ale, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . 더보기
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주 1.1 kg 감소하기
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