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Slept total 7.1 hrs. To bed 126am. To sleep 140am. Awake 630am. (Slept 4.8hrs) Back to sleep 645am. Awake 900am (Slept 2.25hrs) B 915am: 100g oat porridge, 45g raspberries, yogurt, decaf, water L 140pm: 1/4 whole wheat tortilla, 1/4 cup each of bean sprouts, peppers, cucumber, tomato, and hummus, beets S 600pm: 1/2 cup pasta with 1/4 cup of spaghetti sauce, parmesan, tossed salad w vinaigrette Sn 700pm: 3 whole grain seed crackers, 2 slivers Balderson aged cheddar, 3 almonds, 2 apple slices, 2 oz white non-alcoholic wine, water
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135.7 kg
지금까지 감소한: 21.2 kg.
남은양: 69.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 8일:
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773 kcal
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지방: 28.32g | 단백질: 35.56g | 탄수화물: 103.56g.
아침 식사: Raspberries, Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Tap Water, Decaffeinated Coffee (made From Ground). 점심 식사: Tap Water, Whole Wheat Tortilla, Dip_Hummus2021_Deelbee, Beets, Cherry Tomatoes, Cucumber (with Peel), Red Sweet Pepper, Bean Sprouts. 저녁 식사: Tap Water, Kraft 100% Parmesan Grated Cheese, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Macaroni (Cooked), Vegetable Salad (Tossed Without Dressing), Vinaigrette Dressing_Deelbee. 간식/기타: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Non Alcoholic Wine, Honeycrisp Apples, Almonds, Balderson Aged Cheddar Cheese, Salt Free Multigrain Cracker, Tap Water, Cherry Tomatoes. 더보기
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4567 kcal
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운동:
스트레칭 (요가) - 30 분, 진공 청소기 - 20 분, 설거지 - 40 분, TV 시청 - 4 시간, 요리 - 2 시간, 숙면 - 7 시간 5 분, 휴식 - 9 시간 25 분. 더보기
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주 0.6 kg 증가하기
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