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Phew!Finally, the scale is going down instead of up! Double phew! I only had about 1400 calories (I aimed at 1200) yesterday and I walked for 4 plus miles and I lifted weights! Today! The same. Only I want to add 8 minutes of the rowing machine to the mix. Just watch me get sleek and slender! I can already see the muscles in my abs getting more defined. Hope I can get myself to do some crunches too.
OK Till next time!
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63.2 kg
지금까지 감소한: 0 kg.
남은양: 2.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 03월 19일:
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1506 kcal
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지방: 71.58g | 단백질: 87.77g | 탄수화물: 138.09g.
아침 식사: So Delicious Coconut Milk Unsweetened, Jarrow Formulas Optimal Plant Proteins, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Bananas, Cream (Half & Half), Coffee. 점심 식사: Egg, Hellmann's Real Mayonnaise, Cucumber (Peeled), Celery, Mustard. 저녁 식사: Broccoli, Salmon. 간식/기타: Tortilla Corn Chips, Betty Crocker Wild Blueberry Muffin Mix, Marketside Sugar Snap Peas, Snak Club Raw Almonds, Frigo Natural String Cheese Part Skim, Apples, Egg. 더보기
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주 3.5 kg 감소하기
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