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Trying not to be frustrated by this plateau. I had convinced myself that once I got back to the gym on a regular basis that I would see that break through...but, still no move off of this 130 mark. On the plus side, I do feel stronger and I do feel like I have more energy. Trainer told me yesterday that I'm pushing twice the weight from when I started with him 5-6 weeks ago...gotta love that!
So, this week I'll stick to the plan I had last week, which is being very vigilant with my calories. I'll buy more lettuce for lettuce wrap sandwiches, and I'll stick to LC meals when I'm in a rush. Keep count of calories before dinner and then relax but not go crazy. Hitting the gym 2x for cardio (alone) on the treadmill and 2x for circuit training with my trainer.
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59.0 kg
지금까지 감소한: 5.4 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 03월 19일:
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1407 kcal
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지방: 34.45g | 단백질: 69.31g | 탄수화물: 205.24g.
아침 식사: Eggo Chocolate Chip Waffles, Jif Natural Creamy Peanut Butter, Coffee, Simply Orange 100% Pure Orange Juice. 점심 식사: Strawberries, Eating Right Kids Chicken & Cheese Quesadilla. 저녁 식사: New York Texas Toast Seasoned Croutons, Newman's Own Low Fat Family Recipe Italian Dressing, Italian Bread, Spaghetti/Marinara Pasta Sauce, Ground Beef (95% Lean / 5% Fat), Spaghetti. 간식/기타: Kraft Wheat Thins Original, Chobani Lowfat Key Lime Blended Greek Yogurt. 더보기
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1808 kcal
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운동:
쇼핑 - 1 시간, 휴식 - 7 시간, 숙면 - 7 시간, 책상 업무 - 8 시간, 운전 - 1 시간. 더보기
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안정된 체중
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