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A new low. I'm feeling better about myself in general. I'm having fewer nightmares, and I'm beginning to feel my reflection is the real me. I'm not done; I need to do a lot more muscle building exercises.
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84.8 kg
지금까지 감소한: 29.9 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 8일:
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1874 kcal
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지방: 92.97g | 단백질: 101.28g | 탄수화물: 159.64g.
아침 식사: Chobani Coconut Greek Yogurt. 점심 식사: Cucumber (with Peel), Turkey Sandwich. 저녁 식사: KFC Individual Traditional Fries, KFC Famous Chicken Chicken Sandwich, KFC Popcorn Chicken (Large). 더보기
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주 14.6 kg 감소하기
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