|
Hovering around 211, Although weight hasn’t come down really in a couple weeks, I watched my body fat drop from 20% to 17 1/2, compositions changing drastically. Feeling good
|
95.6 kg
지금까지 감소한: 13.2 kg.
남은양: 23.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 09월 8일:
|
2232 kcal
|
지방: 78.20g | 단백질: 138.00g | 탄수화물: 257.56g.
아침 식사: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. 점심 식사: Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix, Radish. 저녁 식사: Lean Ground Beef, Roasted Garlic & Herb Pasta Sauce, Gluten Free Pasta. 간식/기타: VEL Deluxe Flaxcranberry Bar, Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. 더보기
|
|
3254 kcal
|
운동:
야구 - 2 시간, Strength Training - 53 분, 휴식 - 14 시간 7 분, 숙면 - 7 시간. 더보기
|
주 1.0 kg 증가하기
|