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so as much aas I am counting calories and excercising Ineed to decrease more calories. jsut not losing and hovering around the same weight within a pound or two for a weekor so. Beign more diligent with food choices an cuttign in half what I eat for lunch
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80.5 kg
지금까지 감소한: 2.1 kg.
남은양: 21.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 03월 9일:
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1530 kcal
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지방: 58.97g | 단백질: 49.02g | 탄수화물: 212.77g.
아침 식사: Coffee (Brewed From Grounds), chocolate raspberry creamer, gala apple, oatmeal, walnuts. 점심 식사: oscar mayer delifresh turkey, margarine, 2% Milk American Cheese Singles, natures own wheat bread. 저녁 식사: lean cuisine enchilada suiza, KFc biscuit. 간식/기타: strawberry, vanilla lowfat yogurt, grapes. 더보기
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주 4.4 kg 증가하기
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