|
Slept total 6.0 hrs. Nap 500pm to 630pm Slept 1.5 hrs. To bed 300am. To sleep 330am. Awake 730am. Slept 4.5 hrs Forgot to take BP 1215pm BM B 930am: 100g oat porridge, 45g raspberries, decaf, water L 215pm: beet greens, 8g butter, 100g spaghetti squash , 80g tomato sauce, parmesan, water, orange S 456pm: broccoli, mushroom, pepper & onion frittata with parmesan cheese, 21 g whole wheat tortilla Sn 946pm: rest of leftover frittata , 12 brown rice crackers & hummus
|
135.6 kg
지금까지 감소한: 21.3 kg.
남은양: 69.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 09월 7일:
|
1021 kcal
|
지방: 31.10g | 단백질: 56.00g | 탄수화물: 145.38g.
아침 식사: Decaffeinated Coffee (made From Ground), Tap Water, Raspberries, Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee. 점심 식사: Oranges, Tap Water, Butter, Kraft 100% Parmesan Grated Cheese, SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee, Spaghetti Squash - Baked (No Added Salt or Fat), Beet Greens & Stems - Cooked No Salt No Fat. 저녁 식사: Pace Chunky Salsa Medium, Whole Wheat Tortilla, Frittata - Broccoli, Mushroom, Pepper & Onion_Deelbee. 간식/기타: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Dip_Hummus2021_Deelbee, Great Value - Walmart Rice Crackers - Brown Oven Baked, Frittata - Broccoli, Mushroom, Pepper & Onion_Deelbee. 더보기
|
|
4937 kcal
|
운동:
스탠딩 - 1 시간, TV 시청 - 6 시간, 서있기 - 1 시간 15 분, 쇼핑 - 30 분, 요리 - 30 분, 숙면 - 6 시간 30 분, 휴식 - 7 시간 55 분, 설거지 - 20 분. 더보기
|
주 1.9 kg 증가하기
|