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Through my first week. It feels like I have more control. I was pretty good but still had a few cheats which is not ideal. I will now up my game.
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77.7 kg
지금까지 감소한: 0.3 kg.
남은양: 14.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 8일:
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1018 kcal
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지방: 33.74g | 단백질: 75.71g | 탄수화물: 97.13g.
아침 식사: Albany Ultima Kilojoule Controlled Brown Bread, Hard-Boiled Egg, Woolworths Fat Free Fresh Milk, Huletts Equisweet Sweetener, Coffee. 점심 식사: Flora Light Margarine, Woolworths Wafer Thin Smoked Ham, Albany Ultima Kilojoule Controlled Brown Bread, Knorr Cup-A-Soup Beef & Vegetable Lite. 저녁 식사: Rose's Passion Fruit Cordial, Sprite Sprite Zero (Can), Prawn Curry, Cheese Sauce . 간식/기타: Chocolate Chip Biscuits (Higher Fat) , Huletts Equisweet Sweetener, Coffee, Woolworths Naartjies, Woolworths Naartjies, Woolworths Wafer Thin Smoked Ham. 더보기
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주 0.7 kg 감소하기
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