2021년 09월 8일의 체중기록 (저널항목 아님)
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60.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 8일:
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1664 kcal
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지방: 27.50g | 단백질: 169.60g | 탄수화물: 202.47g.
Elevenses: Valcom Water Chestnut Slices, Woolworths Traditional Rolled Oats, Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, Cauliflower (without Salt, Drained, Cooked, Boiled), Nespresso Coffee Capsule. 점심 식사: Lakanto Golden Malt Flavoured Syrup, Pumpkin , Weet-Bix Blends Cranberry & Coconut, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Afternoon Tea: Max's Supershred Bar, Pumpkin. 저녁 식사: Broccolini, Costco Smoked Chicken Breast, Woolworths Select Mozzarella Shredded Cheese, Puregg Simply Egg Whites, Red Onions, Yellow Sweet Peppers , Zucchini, Mushrooms , Cauliflower , Salt , Garlic Powder . 더보기
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주 0.1 kg 증가하기
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