2021년 09월 8일의 체중기록 (저널항목 아님)
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76.7 kg
지금까지 감소한: 6.8 kg.
남은양: 11.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 8일:
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1310 kcal
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지방: 50.90g | 단백질: 86.24g | 탄수화물: 126.90g.
아침 식사: Macadamia Nuts , Strawberries, Coffee, Uncle Tobys Hi Fibre With Oat & Linseed Fibre, Danone YoPRO Vanilla, Blueberries, Vitasoy Almond Milk Unsweetened. 점심 식사: Bega Country Light Tasty Slices, Lettuce Salad with Assorted Vegetables, Canned Salmon, Goodness Superfoods Wholegrain Barley Wraps. 저녁 식사: Cooked Pumpkin, Brussels Sprouts (with Salt, Drained, Cooked, Boiled) , Zucchini, Bulla High Protein Cottage Cheese, Carrots , Broccoli , Cooked Cauliflower (Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking), Rissole. 간식/기타: Cadbury Old Gold Cherry Ripe, Munchme Almond Blueberry, Twinings Peppermint Tea, Coffee, Green Tea, Chobani Fit X Strawberry Choc Hit. 더보기
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주 0.7 kg 감소하기
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