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The next few days I'm increasing my calories in readiness for Pfizer dose 2. the first one knocked me out; so weightloss is not expected this week!
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78.5 kg
지금까지 감소한: 6 kg.
남은양: 13.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 7일:
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1831 kcal
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지방: 48.36g | 단백질: 41.77g | 탄수화물: 290.68g.
아침 식사: Future Life High Protein Lite Chocolate Crunch Bar, Bananas , Brown Sugar , Jacobs Instant Coffee, Albany Superior Brown Bread, Egg salad. 저녁 식사: Bananas , Sugar beans curry, Boiled Potato (Fat Not Added in Cooking), Spekko Basmati Rice. 간식/기타: Nestle Bar One (55g), Kara Nicha's Murku, Brookes Oros, Mentos Pure Fresh with Green Tea Extract, Brown Sugar , Rooibos. 더보기
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안정된 체중
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