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215.2
No change.
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97.6 kg
지금까지 감소한: 20.4 kg.
남은양: 17.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 7일:
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1581 kcal
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지방: 88.21g | 단백질: 54.17g | 탄수화물: 145.77g.
아침 식사: Coffee, President's Choice Unsalted Peanuts. 점심 식사: Sour Cream, Salsa, No Name Medium Cheddar Shredded Cheese, Egg, Butter , Bread, My Whole Wheat. 저녁 식사: Breyers Creamery Style Natural Vanilla Ice Cream, Kraft Asian Sesame Vinaigrette, Cucumber (Peeled) , Zucchini , President's Choice Blue Menu Shepherds Pie Family Size, Butter , Cooked Carrots. 간식/기타: No Name Walnut Pieces, Banana Bread. 더보기
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안정된 체중
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 댓글
But … on the plus side: this morning my waist is down 3.5” since I last measured (maybe 10 weeks ago?) so that makes up a little bit for the lack of progress on the scale.
2021년 09월 7일 작성이: grammalaura
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Just checking in on you!!! You got this girl! Keep pushing! Take that extra step, have that extra nap, drink that glass of water. Anything and everything to make you love yourself 💕! October 1st I start with a trainer to push even harder on my body!
2021년 09월 7일 작성이: SwayDaddy
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Good for you and sometimes you see inches lost which is a good thing
2021년 09월 8일 작성이: scrumptious57
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Inches -lots of inches. That's so wonderful! Congrats on the hard work.
2021년 09월 8일 작성이: Courageous Crocus
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2021년 09월 8일 작성이: erikahollister
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WTG girl!
That’s called a NSV (non scale victory)… those are what really matter. The numbers are good to watch but the real success is in how you feel and see yourself!
3.5 is a whole lotta inches.. go for you!
2021년 09월 9일 작성이: Kelly140
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2021년 09월 9일 작성이: meonadiet
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