|
Weighed in anyways even though I knew it wasn't going to be good. This won't be my measure of success for now. Keeping my RDI under control and keeping my exercise goals will be my measure for a while. The weight is now flat or under control and I'm not gaining. The upward trend of the last 6 months has stopped due to following FS tools.
Last year I was at down to 224 and I kept pushing my weight lifting goals and I slowly gained back the 10 lbs I initially lost. But I was eating like a pig and was working out like crazy. I'm now a lot stronger by a long shot and my old clothes fit. Damn the weight. That only seems to be a side affect of starvation.
|
103.9 kg
지금까지 감소한: 0.5 kg.
남은양: 8.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 03월 18일:
|
2206 kcal
|
지방: 109.25g | 단백질: 96.69g | 탄수화물: 213.39g.
아침 식사: Chobani Lowfat Mango Greek Yogurt, Coffee with Milk and Sugar, Bananas. 점심 식사: Gatorade G2 Perform 02 - Orange, Dinty Moore Microwave Bowls - Beef Stew with Fresh Potatoes & Carrots, Milk (2% Lowfat with Added Vitamin A). 저녁 식사: Hard-Boiled Egg, Ham Steak (Boneless, Extra Lean, Cured), Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing (Reduced Fat). 간식/기타: Trader Joe's Organic Raw Almonds, Cheese Spread, Snack Cracker, Girl Scout Cookies Thin Mints, Frito-Lay Munchies Cheese Fix, Slim Jim Beef 'N Cheese. 더보기
|
|
3912 kcal
|
운동:
걷기 (느리게) - 3km/h - 1 시간, 걷기 (운동) - 5.5km/h - 30 분, 웨이트 트레이닝 (적당한 무게) - 1 시간 20 분, 책상 업무 - 7 시간, 휴식 - 7 시간 10 분, 숙면 - 7 시간. 더보기
|
주 0.3 kg 증가하기
|