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no damage after a girls weekend of eating out
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105.2 kg
지금까지 감소한: 3.6 kg.
남은양: 20.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 7일:
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1121 kcal
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지방: 29.63g | 단백질: 83.34g | 탄수화물: 127.66g.
아침 식사: Wholemeal Bread, Tesco Medium Eggs, Marmite Marmite. 점심 식사: Nairn's Scottish Oatcakes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat (Roasting, Roasted, Cooked) . 저녁 식사: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Chicken Meat (Roasting) . 간식/기타: Maryland Mini Cookies, Asda Gala Apple, Asda Chocolate Brownie Fibre Bar, Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk. 더보기
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안정된 체중
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