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Slept 6.8hrs last night. To bed 130am. To sleep 1:40am. Awake 820am. BP 113/70 52 215pm BM B 1017am: 100g oat porridge, raspberries, decaf, water L 144pm: refried bean & veg burrito, 100g dry pepperoni S 800pm: spaghetti squash w Marinara sauce * parmesan Sn: concoction in microwave of dark choc, peanut butter, rolled oats, milk, walnuts Some stress eating this evening, craving for something sweet and crunchy and made a 1/2 cup of concoction that tasted pretty damn good!
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135.4 kg
지금까지 감소한: 21.6 kg.
남은양: 69.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 6일:
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1429 kcal
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지방: 86.73g | 단백질: 55.42g | 탄수화물: 116.16g.
아침 식사: Tap Water, Decaffeinated Coffee (made From Ground), Raspberries, Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee. 점심 식사: Freybe Dry Pepperoni Original, Tap Water, Kraft 100% Parmesan Grated Cheese, ENTREE_ Burrito with refried beans-fromML_Deelbee. 저녁 식사: Spaghetti Squash - Baked (No Added Salt or Fat), Tap Water, Kraft 100% Parmesan Grated Cheese, SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee. 간식/기타: Tap Water, SWEET_ Chocolate & peanut butter oatmeal Craving_Deelbee, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Taro Pharmaceuticals Taro-Docusate - Docusate Sodium. 더보기
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4617 kcal
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운동:
읽기 - 1 시간, TV 시청 - 6 시간, 스트레칭 (요가) - 30 분, 설거지 - 20 분, 정원 일 (원예) - 15 분, 숙면 - 6 시간 50 분, 휴식 - 9 시간 5 분. 더보기
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주 1.3 kg 증가하기
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