2021년 09월 7일의 체중기록 (저널항목 아님)
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72.3 kg
지금까지 감소한: 4.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 7일:
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1607 kcal
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지방: 53.11g | 단백질: 127.58g | 탄수화물: 154.47g.
아침 식사: Simple Truth High Protein Wholegrain Cereal, Motherkind Glow from Within, Kauai Grass-Fed Whey Protein Vanilla Flavour. 점심 식사: Yum Yum Peanut Butter No Added Sugar & Salt, Woolworths Honey & Almond Rusks, Cauliflower , Spicy Mince, Baby Spinach. 저녁 식사: B-Well Reduced Oil Mayonnaise, Brussels Sprouts (without Salt, Drained, Cooked, Boiled) , Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Chicken Drumstick, Chicken Thigh. 간식/기타: Padkos BBQ Flavoured Maize Snack, Youthful Living Protein Almonds , Clover Authentikos Greek Yogurt, Freshmark Bananas, SPAR Fat Free Long Life Milk. 더보기
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주 0.7 kg 감소하기
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