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- Inaccurate body fat percentage from body composition scale: 9.3 % (usual)
- Inaccurate waist measurement horizontally across navel: 80.5 (among the best so far)
This weight is among my best in the latest times but surely due to fluctuations... :)
Yesterday I really wanted to exercise but I was feeling too sleepy lol
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59.1 kg
지금까지 감소한: 6.3 kg.
남은양: 3.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 03월 18일:
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1335 kcal
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지방: 64.35g | 단백질: 96.96g | 탄수화물: 100.86g.
아침 식사: Egg White, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Raisins, Walnuts, Whole Milk. 간식/기타: Whole Milk, Whole Foods Market Goji Berries, Chicken Breast, Queijaria Cachopas Queijo de Évora (DOP), Grapes, Cashew Nuts, Bananas, Sesame Seeds, Good Sense Raw Sunflower Seeds, Pistachio Nuts, Cashew Nuts, Dried Pumpkin and Squash Seed Kernels, Dried Apricot. 더보기
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주 1.4 kg 감소하기
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