|
Trying something new today. Early rise, cup of coffee, head to garage for 1 hour upper body session on the new (old) home gym. EARLY mornings will be best for me to get in a routine to workout 4-5 days a week. Evenings are hit or miss. It doesn’t take much to wake me up…LFG!
|
80.1 kg
지금까지 감소한: 10.9 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 09월 6일:
|
1645 kcal
|
지방: 73.86g | 단백질: 140.10g | 탄수화물: 57.25g.
아침 식사: Kirkland Signature Himalayan Pink Salt, Olive Oil , Mature Onions, Green Peppers , Great Value Sliced Mushrooms, Egg, Sugar in the Raw Stevia in the Raw, Coffee, Great Value Half & Half, Aldi Breakfast Original Sausage Links, Body Fortress 100% Premium Chocolate Whey Protein. 점심 식사: Mt. Olive Kosher Dill Pickles, Red Onions, Frank's Red Hot Thick, Dole Romaine Lettuce, Hellmann's Real Mayonnaise, Great Value Canned Tuna, Joseph's Heart Friendly Whole Wheat Pita Bread. 저녁 식사: Olive Oil, Green Peppers, Mature Onions, Tyson Foods Boneless Skinless Chicken Breasts, Wegmans Italian Classics Marinara Sauce. 간식/기타: Slim-Fast High Protein Creamy Chocolate Shake, Margherita Genoa Salami, Bourbon, Lunch Mate Deli Style Smoked Uncured Ham, Rockstar Inc Pure Zero Silver Ice (Can), Clancy's Pretzel Sticks. 더보기
|
|
2853 kcal
|
운동:
웨이트 트레이닝 (적당한 무게) - 40 분, 휴식 - 5 시간 20 분, 숙면 - 6 시간, 앉아있기 - 8 시간, 스탠딩 - 4 시간. 더보기
|
주 1.6 kg 감소하기
|