|
Great result for the end of the weekend. I go on the theory that if i can hold my gain on a weekend to +- 1 kg, Ive done well. Gonna be a good week of weight loss.
5.3kg for just over 3 weeks since being back in the game.
|
160.2 kg
지금까지 감소한: 22 kg.
남은양: 48.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 09월 6일:
|
2354 kcal
|
지방: 109.41g | 단백질: 156.56g | 탄수화물: 197.49g.
아침 식사: Granola, Lancewood Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted, Bananas. 점심 식사: Potato Chips (Salted) , Cheddar Cheese , Cheddar Cheese , Woolworths Skinless Chicken Breast Fillets, Avocados , Truly Good Vegetable Wraps. 저녁 식사: USN Bluelab 100% Whey Premium Protein Speckled Eggs, Bananas, Mangos, Nature's Choice Whole Dates - Pitted, Pineapple, Lancewood Double Cream Plain Yoghurt, Raspberries . 간식/기타: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Simba Nik Naks (Packet), Cadbury Crunchie (40g), USN Bluelab 100% Whey Premium Protein Speckled Eggs, Naartjie, USN Bluelab 100% Whey Premium Protein Speckled Eggs. 더보기
|
주 4.2 kg 증가하기
|