|
Date 07/09
Weight 113.5
Neck 42
Bust 125
Waist 127.5
Hips 138
Legs 115.5
Arms 42
BMI 37.5
|
113.5 kg
지금까지 감소한: 1.3 kg.
남은양: 43.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 09월 6일:
|
1746 kcal
|
지방: 55.59g | 단백질: 101.19g | 탄수화물: 99.58g.
아침 식사: Coffee, Berocca Effervescent Tablet, Woolworths Fat Free Yoghurt, Woolworths Papaya. 점심 식사: Woolworths Rosa Tomatoes, Provita Crackerbread Original Wheat Toast, Tangy Lite Mayonnaise, Tuna in Water (Canned), Cucumber (with Peel) . 저녁 식사: Garlic Butter, Steak (Lean Only Eaten), Grated Cheddar Cheese, Woolworths Brown Mushrooms. 간식/기타: Nestle Kit Kat (45g), Whiskey, Rose Wine, Nectarines . 더보기
|
주 0.4 kg 감소하기
|