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Still up from my little opps... I have 2 more days before my 2 week induction is over, I am still very very annoyed that I haven't lost much at all.. I just don't get it at all.. but I will give it another few weeks to see what happens.
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124.1 kg
지금까지 감소한: 2.4 kg.
남은양: 33.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 03월 17일:
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1522 kcal
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지방: 113.33g | 단백질: 91.31g | 탄수화물: 32.37g.
아침 식사: Egg, Butter, Bacon (Cured), Cheddar Cheese. 점심 식사: Atkins Endulge Caramel Nut Chew Bar, Caesar Salad Dressing, Cheddar Cheese, pepperoni. 저녁 식사: Caesar Salad Dressing, Chicken Breast. 간식/기타: Fresh Express Romaine Salad, Red Onions, Sweet Red Peppers, Cucumber (Peeled). 더보기
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주 1.0 kg 증가하기
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 댓글
Your still doing good Barb, I only lost 6 lbs during induction, so hang in there. Do you plan to stay on induction? I just started my 7th week and I am still following the induction menu, plan to stay with it as long as I can.
2014년 03월 17일 작성이: likeablesmile
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I do planj on staying in induction for as long as I can handle it.. and lose weight. thanks
2014년 03월 17일 작성이: Barbgetsit
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I started Atkins twice in the last year, and actually lost nothing both times during the first 2 weeks. That's why, this time around, I decided not to weigh myself until I felt my clothes were looser and I KNEW I had lost weight. It took a good 3 weeks. I still haven't gotten on the scale, because I don't want to be discouraged if I haven't lost "enough." So, hang in there. It will work eventually. Might have to tweak it some. In the meantime, you are eating healthier and NOT GAINING!
2014년 03월 17일 작성이: LauriSinger
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Sometimes you don't lose if you aren't hitting your RDI. Have you been eating your recommended intake?
2014년 03월 17일 작성이: Sheanaj
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