|
2100 4:00
|
85.7 kg
지금까지 감소한: 5.8 kg.
남은양: 10.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 09월 6일:
|
2075 kcal
|
지방: 60.61g | 단백질: 195.85g | 탄수화물: 195.74g.
아침 식사: Granulated Sugar, قودي كاتشب عضوي, Laperva ISO TRIBLR ZERO Cookies & Cream, المراعي حليب قليل الدسم طويل الاجل, Egg White, Puck بوك Cheese Slices Low Fat, المراعي جبن شيدر, Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي, Peanut Butter & Co Smooth Operator, مخبز التنور الصحي خبز الشعير, المراعي جبن شيدر. 점심 식사: Green Sweet Pepper, Red Onions, Heather's ACASIA SENEGAL TUMMY FIBER, Skinless Chicken Breast, Green String Beans, Butternut Winter Squash, Zucchini, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Tomatoes. 저녁 식사: Cashew Nuts, Laperva ISO TRIBLR ZERO Cookies & Cream, Golden Delicious Apples, Almarai Fresh Yogurt. 간식/기타: Hulled Sunflower Seeds, Mars Mars. 더보기
|
안정된 체중
|