2021년 09월 6일의 체중기록 (저널항목 아님)
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101.3 kg
지금까지 감소한: 1.4 kg.
남은양: 26.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 6일:
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1461 kcal
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지방: 65.01g | 단백질: 64.06g | 탄수화물: 159.11g.
아침 식사: Abbott's Village Bakery Gluten Free Rustic White, Black & Gold Whole Australian Prunes, Heinz Baked Beans in Tomato Sauce (130g), Egg (Whole). 점심 식사: Woolworths Herb & Garlic Beef Sausages, Broccoli , Cauliflower, Fountain Tomato Sauce, Cooked Pumpkin (from Fresh), Bulla Light Sour Cream, Carrots, Boiled Potato, Cooked Green String Beans (from Fresh). 저녁 식사: Three Threes Sweet Spiced Gherkins, Beetroot, Kraft Cheddar Cheese Block, Ingham Gluten Free Chicken Breast Tenders, Tomatoes, Lettuce, Carrots. 간식/기타: Strawberries , Macro Walnuts, Tangerines (Mandarin Oranges), Almonds , Farmdale Light Milk, Equal Sweetener, Moccona Latte. 더보기
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주 0.5 kg 감소하기
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