LoserChris님의 저널, 2021년 09월 5일

550 cal fasted elliptical run this morning. Finally back under 250. This is huge for my mental health and motivation today to see this kind of progress. I can do this again.

112.4 kg 지금까지 감소한: 14.5 kg.    남은양: 21.7 kg.    다이어트 실행도: 합리적.