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Trying to vary lower and higher calorie days along with longer periods of fasting mixed in. Also much more active with basement project. It's own stairmaster program. Only a little change but in the correct direction. Better than nothing. Trying to stay accountable and develop a lifestyle I will actually live.
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100.6 kg
지금까지 감소한: 3.3 kg.
남은양: 14.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 5일:
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1108 kcal
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지방: 48.07g | 단백질: 71.13g | 탄수화물: 105.50g.
점심 식사: Pace Chunky Medium Salsa, Sunny Farms Jumbo Egg, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . 저녁 식사: Pure Heart Seedless Watermelon, Sprite Lemon Lime Soda (16.9 oz). 간식/기타: Blue Diamond Lightly Salted Almonds. 더보기
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주 0.1 kg 감소하기
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