2021년 09월 5일의 체중기록 (저널항목 아님)
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72.7 kg
지금까지 감소한: 3.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 5일:
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1733 kcal
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지방: 93.03g | 단백질: 94.17g | 탄수화물: 134.58g.
아침 식사: Motherkind Glow from Within , Woolworths Almond, Coconut & Seed Rusk. 점심 식사: Avocados , Cherry Tomatoes, Fry's Vegetarian Mutton-Style Curry Pie. 저녁 식사: Cucumber, Baby Spinach, Cherry Tomatoes, Radish, B-Well Reduced Oil Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Fat Free Plain Yoghurt, Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs) , Nando's Mielie . 간식/기타: Apples , Blueberries , SPAR Fat Free Long Life Milk, Blue Diamond Almond Milk Unsweetened, Lindt Dark Chocolate, Almonds , Grenade Carb Killa High Protein Bar - Cookie Dough. 더보기
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주 0.9 kg 감소하기
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