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I don't know what is happening, except that I am retaining water. I have been following my plan fairly closely and I usually don't go over 1700 calories and I exercise. So! How on Earth do I keep gaining weight! It is so frustrating!
OK, well as Dori said in Finding Nemo, Just keep swimming. Just keep swimming.
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64.2 kg
지금까지 감소한: 0 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 03월 17일:
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1544 kcal
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지방: 61.00g | 단백질: 85.30g | 탄수화물: 181.35g.
아침 식사: Cucumber (Peeled), So Delicious Coconut Milk Unsweetened, Jarrow Formulas Optimal Plant Proteins, Splenda No Calorie Sweetener, Spinach, Celery, Pineapple, Bananas, Cream (Half & Half), Coffee. 점심 식사: Mustard, Egg, Apples, Celery. 저녁 식사: Green Giant Sugar Snap Peas, Tuna in Water (Canned). 간식/기타: Think ThinkThin Bars - Brownie Crunch, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Ritz Crackers - Fresh Stack, Bananas, Frigo Natural String Cheese Part Skim, Snak Club Raw Almonds, Blueberries. 더보기
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2500 kcal
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운동:
운전 - 1 시간, 걷기 (느리게) - 3km/h - 6 시간, 앉아있기 - 3 시간, 걷기(힘차게) - 6.5km/h - 1 시간 30 분, 휴식 - 5 시간 30 분, 숙면 - 7 시간. 더보기
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주 1.9 kg 증가하기
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 댓글
Maybe you need to change your exercise routine and include things a little more rigorous, like using an eliptical, pilates, yoga, spin, etc... You burn up to 275 calories in an hour of pilates, 380 for an hour of yoga, and approx. 300 calories for 30 minutes on an eliptical.
2014년 03월 17일 작성이: Christina De Leon
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