grammalaura님의 저널, 2021년 09월 4일

217.8
I’d like to believe this is retained water but I don’t think it is. Not entirely anyway. My appetite has been running amok and I’m surprised it took this long to show up on the scale as it is. 🙁

98.8 kg 지금까지 감소한: 19.2 kg.    남은양: 18.8 kg.    다이어트 실행도: 합리적.

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1666 kcal

지방: 53.27g | 단백질: 99.72g | 탄수화물: 200.62g.   아침 식사: Deli Turkey or Chicken Breast Meat, No Name Medium Cheddar Shredded Cheese, Salsa. 점심 식사: Deli Turkey or Chicken Breast Meat, Pace Chunky Salsa Medium, President's Choice Unsalted Peanuts, Deli Sliced Ham, No Name Medium Cheddar Shredded Cheese, Egg. 저녁 식사: Compliments Turkey Meatballs, Kraft Parmesan Romano Asiago Shredded Cheese, No Name Zesty Pasta Sauce , Catelli Spaghettini. 간식/기타: Banana Bread. 더보기