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i don't know what is wrong with me? i guess because i dont poop yet that's why it is getting higher hmm okay.. i always fasting 20 hours a day but for my meal it's a bit adjusted sometime different day different menu:) but i weghed in after 12 minutes of running,chin up,push up,sit up,and shuttle run therefore it may affect my weight though... and my height 162,3 cm on todays binlat
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55 kg
지금까지 감소한: 1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 4일:
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1697 kcal
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지방: 70.51g | 단백질: 225.76g | 탄수화물: 26.09g.
저녁 식사: Chicken Breast (Skin Not Eaten), Baking Soda, Tomatoes, Plain Yogurt, Egg, Anchor Unsalted Butter, Nutrijell Jelly Powder Coklat, Diasweet Stevia, Anchor Cheddar Cheese Slice. 더보기
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1450 kcal
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운동:
달리기(조깅) - 8km/h - 12 분, 윗몸일으키기 - 1 분, 미용 체조 (격하게 예 푸시업) - 2 분, 달리기 - 10km/h - 1 분, 휴식 - 15 시간 44 분, 숙면 - 8 시간. 더보기
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주 0.4 kg 증가하기
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