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Slept 7.1 hrs last night. To bed 145am. To sleep 205am. Awake 912am.
915am Resting BP 103/75 54
920am BM
B 1100am: 21g piece of tortilla w tuna cucumber topping & sprinkle of parmesan, decaf, water
L 438pm: 50g quinoa, stir-fry of red pepper, onion, carrot, chicken, water
S 837pm: burrito with non-fat refried beans, peppers, tomato, salsa, onion, guacamole, cucumber with vinaigrette, water
Sn 1130pm: apple, 2 sq 70% dark chocolate
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134.9 kg
지금까지 감소한: 22.0 kg.
남은양: 68.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 3일:
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1389 kcal
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지방: 64.99g | 단백질: 60.55g | 탄수화물: 148.72g.
아침 식사: Decaffeinated Coffee (made From Ground), Tap Water, Kraft 100% Parmesan Grated Cheese, Cucumber Tuna Salad Topping_Deelbee, Flour Tortillas. 점심 식사: Tap Water, Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked, Minced Garlic, Soy Sauce, Carrots, Onions, Red Sweet Pepper, Quinoa (Cooked). 저녁 식사: ENTREE_ Burrito with refried beans-fromML_Deelbee, Vinaigrette Dressing_Deelbee, Cucumber (with Peel), Guacamole. 간식/기타: Kirkland Signature Shelled Walnuts, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Granny Smith Apples, Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). 더보기
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4138 kcal
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운동:
요리 - 30 분, TV 시청 - 4 시간, 설거지 - 20 분, 스트레칭 (요가) - 30 분, 휴식 - 11 시간 35 분, 숙면 - 7 시간 5 분. 더보기
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주 0.3 kg 증가하기
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