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today i am the lowest weight i have been in three years. it took me very long to get here because growing up i knew a lot of people who had eating disorders. i believed that paying too much attention to what i eat was already an eating disorder. February this year i downloaded this app to try and learn about calories. i have been eating something sweet every day(mostly homemade heathier options) and pizza once a week...and still i am going down. this is my Birthday month. and my husband's and out anniversary....if i manage to keep a healthy weight through this month and Christmas then I'll know that u truly have managed to change my habits. thankful to gr. Greger from how not to diet....though i know he would tell me to stop the pizza and sweets....
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73.8 kg
지금까지 감소한: 4.2 kg.
남은양: 8.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 4일:
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2213 kcal
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지방: 101.23g | 단백질: 115.76g | 탄수화물: 180.78g.
아침 식사: USN Protein Shake, Chocolate Croissant, Safari Mixed Nuts. 점심 식사: White Rice, Baked or Grilled Salmon, Roasted Vegetables. 저녁 식사: Red Table Wine , Thin Crust Pizza with Meat and Vegetables. 간식/기타: Merba Chocolate Cookies. 더보기
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주 1.4 kg 감소하기
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 댓글
Well done, that's an amazing achievement! Keep going, you got this! 🤗
2021년 09월 4일 작성이: EloiseLB
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2021년 09월 4일 작성이: carmelmar
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2021년 09월 5일 작성이: lisa1905s
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