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Well, I'm home from the hospital now, and weighed in. I am extremely aggravated and upset that I gained 19 pounds!!! I am meeting with my Dr. To discuss an alternate med that hopefully won't contribute to weight gain. My fitness and nutrition goal are back in effect as of this morning. I have proven that I can lose the weight before, just need to buckle down and do it again. Instead of closing with " wish me luck", I will say that I need all the support and encouragement I can get.
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108.0 kg
지금까지 감소한: 2.5 kg.
남은양: 12.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 03월 17일:
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1955 kcal
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지방: 118.24g | 단백질: 123.89g | 탄수화물: 86.35g.
아침 식사: Coffee, International Delight French Vanilla Coffee Creamer, Egg. 점심 식사: Kirkland Signature Mild Cheddar Cheese, Oscar Mayer Deli Fresh Barbecue Seasoned Chicken Breast, Energy Kitchen Fat Free Balsamic Vinaigrette, Mixed Salad Greens, Aquafina Water (16.9 oz), Earth's Pride Organics Baby-Cut Carrots. 저녁 식사: Kraft Finely Shredded Mild Cheddar Cheese, Chi-Chi's Taco Meat, Hidden Valley Ranch Salad Dressing, Aquafina Water (16.9 oz), Mixed Salad Greens, Earth's Pride Organics Baby-Cut Carrots. 간식/기타: Pop Secret Movie Theater Butter Popcorn. 더보기
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2966 kcal
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운동:
운동 기계 (중간속도) - 20 분, 미용 체조 (가볍게, 예 집안내 운동) - 15 분, 휴식 - 15 시간 25 분, 숙면 - 8 시간. 더보기
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주 1.5 kg 증가하기
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