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It's been more than a month without progress. I think diet has taken me as far as I can go. That, or I've cheated too much. I know what I need to do, I just need to make it part of my life. I wish I had more help, but I'm grateful for what I do have from a few friends.
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91.1 kg
지금까지 감소한: 23.7 kg.
남은양: 9.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 11일:
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906 kcal
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지방: 40.88g | 단백질: 64.93g | 탄수화물: 68.27g.
점심 식사: McDonald's French Fries (Small), Hamburger on Bun. 저녁 식사: Zucchini, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). 더보기
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주 10.8 kg 증가하기
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