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My doctor told me that I can be an athlete for the first time in my life. I could have 50 years and quality years left. I can rise again and feel happy and healthy. I can see my children grow, graduate, and get married.
Alternatively I can do nothing, in which case I have even odds of making it to 50.
I've never been athletic. My therapist says my marriage was abusive, and I've gone through trauma, so self doubt is natural. Fundamentally I've never believed in myself; I've never seen myself as attractive. I've lost my best friend, and I don't know why.
I have to try. The alternative is unthinkable. While my journey thus far is the result of stress and depression, what will take me further has to be nutrition and exercise.
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97.0 kg
지금까지 감소한: 17.7 kg.
남은양: 15.4 kg.
다이어트 실행도: 합리적.
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주 0.5 kg 감소하기
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