Blueinfos님의 저널, 2021년 09월 2일

This month target is, 80 but with jeans and shirt I think I can safely deduct 1 kg minimum so am like 80.6, but ya yesterday evening was kinda dehydrated so will add that 1 kilo/litre again, so it's back to 81.6 now will see if It will go under 80 with dress 🐒

81.6 kg 지금까지 감소한: 0.4 kg.    남은양: 6.6 kg.    다이어트 실행도: 합리적.

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1608 kcal

지방: 33.78g | 단백질: 45.01g | 탄수화물: 283.80g.   아침 식사: Potato Curry, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). 점심 식사: Chickpea Curry, Kuboos. 간식/기타: White Bread , Roll, Britannia Marie Biscuits, Chai. 더보기

2145 kcal

운동: walking - 30 분, 휴식 - 15 시간   30 분, 숙면 - 8 시간. 더보기